Do you want to become stronger and more flexible? Yoga allows us to deliver the perfect blend of both. Using your body weight and correct postural alignment, the body is able to improve and build muscle strength and flexibility.
Online Yoga class
From Monday 23rd March Edena Therapy will be offering a series of online yoga classes to suit all abilities.
For the duration Covid19 and self isolation period, cost of class is a donation of what you can afford.
Email Charlotte at info@edenatherapy for further steps on how to join a class.